TIME AFFLUENCE VS TIME POVERTY

TIME - has always meant so much to my Capricornian self.  Save an hour , i'm ecstatic ! Lose an hour in confusion and i get depressed !  The further back my sleeves are rolled up , the more fulfilled and satisfied i am with my day.  
Came across the concepts of Time Affluence and Time Poverty whilst researching ikigai.html ,  

Time Affluence - the feeling that one has sufficient time to pursue activities that are personally meaningful , to reflect , to engage in leisure 

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Time Poverty - The feeling that one is constantly behind , stressed , rushed and overworked. 

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Concepts promoted by Tal Ben Shahar (born 1970)  in his book HAPPIER . 
Ten (10) ways to increase Time Affluence 💲💲✖💲💲 
1. Map your life . Organize. 
2. Integrity Mirror.  Close watch on your most valued activities.  
3. Optimize passive leisure .  Essential reboot time. 
4. Increase active leisure.  Enjoying movement and growth. 
5. Fight correspondence . Less screen time that leads to distraction.  
6. Make time for fitness.  The brain grooves when the body moves. 
7. Prune your schedule.  Stay energized. 
8. Reduce empty time wasters. Minutes count.  
9. Avoid procrastination. Hardest tasks first.  
10. Learn to say NO .  Less is more . 

Better structure & planning leads to enjoying more TIME  🕠🔻-  Things I Must Experience !