CARDAMOM COFFEE & CREATIVE TIME HACK !

Well earned rest and solitude after a tiring  early morning group workout at the gym.

Time for that Holy Holly Hour  in my den  , sipping CARDAMOM COFFEE.
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1  heaped tsp Nescafe or your favorite brew, 
1 sugar ( is how i like it ) 
2 pods fresh cardamom pounded.  

Pour in boiling water , stir , enjoy along with a savers-morning-routine.html

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Bonus Tip !
Current personal food hacks that help carve out more creative time during my busy week.

(1) 
ONE MAJOR MEAL A DAY :   
A practice Len and myself have been following for over 25 years - Eating  only one major meal daily.   Dinner.  Early dinner , definitely by 7.00 pm.  A hearty meal with at least 4-5 food varieties , two of which are veg and at least one staple salad.   Lower on carbs.  Followed by  fruit , dessert , yoghurt .  

One hearty meal a day saves me  heaps in  shopping , prep and washing up time.  Slight hunger pangs keep me active and alert throughout.   Munching on readily cut fruit and nuts , maybe a couple of biscuits and a dip is very enjoyable.  Definitely no meat or fish for me through the day.  Dinner then become very enjoyable , much awaited and truly relished !!   

(2) 
HOME COOKED - BOUGHT OUT COMBO FOOD PLAN :
In order to help my blog take off and give me the frequent creative windows needed  , i have been ordering vegetarian food twice weekly ( Monday and Wednesday ) from a friend.  Great help and immense time saver.   I would definitely advocate a mix of home-cooked and bought-in (healthy) food for that spark and variety , whilst ensuring i don't stay away from the kitchen completely.