MOOD MANAGERS

Veer your Vibration !  Manage your mood !  Thrive don't survive ! 




Sprinkle your day with select activities as they help you get into FLOW and INTO THE ZONE
Use some Cognitive Reframing
When you change the way you look at things , the things you look at change (Wayne Dyer)  


Here are some of everyday easy go-to mood managers :) 
​Exercise  
Solitude 
Meditation 
Sunshine 
Dancing 
Music 
Affirmations 
Podcasts 
Sleep 
Human Connection ( even a simple whatsapp  ) 
Controlled and timed social media 
Reading 
Shower 
Creativity & art 
Nature walk 
Time out with a pet  
Altruism - kindness ,  a good deed ( definite win-win ) 
Planning 
Scheduling 
Music ( listening or practice ) 
Gardening 
Work 
Cooking an easy time tested by-rote recipe 

What else can you come up with ????  💚💛💚💛

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