THE GLUCOSE GODDESS METHOD

Jessie Inchauspe is a biochemist, author and founder of the Glucose Goddess movement (over 1.5 million followers on Instagram). With her first book Glucose Revolution, a #1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it. 
Inchauspé's work rests on what she calls novel "glucose hacks" to reduce one's sugar intake, avoid blood sugar spikes, increase protein, vegetables, and physical activity, and to reduce the side effects of sugar when eaten. The "hacks" that Inchauspé promotes have been described as already "widely accepted" by some critics.
https://en.wikipedia.org/wiki/Jessie_Inchausp%C3%A9​

Have just begun reading her book, and excited to incorporate (04) primary , common sense and EASY hacks into our daily food habits to help manage needless sugar spikes :

1. Make breakfast savoury instead of sweet - proteins , fats instead of sugary cereals & jams.
2. Consume a tablespoon of vinegar daily - in salad dressings , pickled veg , mocktails and teas.
3. Begin your meal with a veggie starter or salad - half an hour before your main meal will provide a good lining for the stomach.
4. Move for (10) minutes - within 90 minutes of the meal - incorporate an activity you enjoy or might otherwise do as a routine. ( Talking phone calls , Pottering around , Gardening , Nature walk , Dancing , Washing up and cleaning )