Gracefully Growing Older
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      WEEKLY VIGNETTEs

A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , 
   A sharing of candid reflections during the week that was.
Seven births,  Seven Days,  Seven lifetimes for a mayfly .

RUMI MOSAIC

1/31/2023

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Rumi my brother ,  you lived in the 12th century ,  pre tech ,   in a culture and time vastly different from this “modern” age.   Yet you could be posting from Samarkand right here in 2023.     Your words resonate with the times we are living in .    The same human issues span the centuries , just under diverse circumstances .  Their essence is similar.   
 
Your words bring focus to my  “rheumy”  eyes and clarity to my often-confused heart.  The doctor must be healed first before he administers to the sick.   The counsellor is in need of counselling himself before laying his hands on others. 

Your timeless wisdom rekindles my faith in the universe.   The universe is FORGIVING and so am I  .  The universe is ABUNDANT and so am I . 
Positive affirmations, but what resonates with me is the closing phrase …. “ 
The humility of And so am I” 
Peace begins within.   
​What we seek ,  is also seeking us , you say.    What we seek ,  we should be ready to offer ourselves. 

Rūmī, in full Jalāl al-Dīn Rūmī, also called by the honorific Mawlānā, (born c. September 30, 1207, Balkh [now in Afghanistan]—died December 17, 1273, Konya [now in Turkey]), the greatest Sufi mystic and poet in the Persian language, famous for his lyrics and for his didactic epic Mas̄navī-yi Maʿnavī (“Spiritual Couplets”), which widely influenced mystical thought and literature throughout the Muslim world. 
www.britannica.com/biography/Rumi
When anxiety fills me, and I feel disconnected from my essence—or when I’m simply out of love—I turn to Rumi.   
💚💛💚💛
13 Rumi Poems to Awaken the Love Within Us. | elephant journal
“If I love myself
I love you.
If I love you
I love myself.”
💚💛💚💛
“The minute I heard my first love story,
I started looking for you, not knowing
how blind that was.
Lovers don’t finally meet somewhere.
They’re in each other all along.”
💚💛💚💛
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EMOTIONAL EQUATIONS

1/31/2023

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SACRED ALGEBRA 🤲📿🤲

DESPAIR =  SUFFERING - MEANING

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Despair = Suffering (minus) Meaning  
Increase purpose in your life ,  reduce despair.  
Change your attitude , see things differently , suffer less , reduce despair. 

FOR SELF-EVOLVING MATHS BUFFS ,  SOME MORE  EMOTIONAL EQUATIONS

CUROSITY = WONDER + AWE 😲
ANXIETY =  UNCERTAINTY  X POWERLESSNESS 😖
OPTIMISM  =  JOY + ANTICIPATION
🙌😄 HAPPINESS =      WANTING WHAT YOU HAVE        =        GRATITUDE
                                            HAVING WHAT YOU WANT            GRATIFICATION


HAVE A GO & CREATE YOUR OWN EQUATIONS ! HERE ARE SOME OF MINE ..  ​
Serenity  =  Detachment +  Non Judgement
Love =  ( Service  x  Kindness )  +  Forgiveness 
Contentment  = Gratitude (2)  


​
  • How CEOs are not just CHIEF EXECUTIVE OFFICERS, but CHIEF EMOTIONS OFFICERS . 
  • How leaders of units ( organizations , families ) are EMOTIONAL THERMOSTATS , setting the tonality for sentiment .   Feelings are contagious !  Labelling and identifying what you are feeling is the first step towards dealing with them.  Be honest!  Do not self-sabotage with a false sense of Pride or Perfectionism.  
  • How the success of people within the organization can be attributed two-thirds to their Emotional Intelligence and only one-third to pure IQ,   academics, or experience!   
  • How you don’t need to be SUPERHUMAN, just A SUPER  HUMAN, which we all can strive to be.
  • How you can deal with FOGO ( Fear of Growing Old)  wisdomwell.modernelderacademy.com/curing-fogo 

TED TALK – CHIP CONLEY , founder of the Modern Elder Academy 
​
TOWARDS A PSYCHOLOGY OF BUSINESS ( 2011 )
 (( See also the book “Emotional Intelligence” by Daniel Goleman ))    ​

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HEALING

1/28/2023

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HEALING
The slow mo of healing , 🧘‍♂️
The volatility of feeling .
Recovery is a winding path 🧗🏾
Compassion a healing hearth. 💖💕💖
A roller coaster ride no less 🎢🎠🎢
Confusion compounded i confess ,
But when all is said and done ,
And peace pervades, you know you have won !
🥇🏆🥇


⏰🎗⏰ time
needs....
​.... time ⏰🎗⏰

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