Gracefully Growing Older
  • HOME
  • WEEKLY VIGNETTES
  • POWER(D)
  • TIPS & TRICKS
  • ABOUT GGO

      WEEKLY VIGNETTEs

A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , 
   A sharing of candid reflections during the week that was.
Seven births,  Seven Days,  Seven lifetimes for a mayfly .

REFLECTIONS 24 SEPTEMBER 2021

9/24/2021

0 Comments

 
Picture
The Australian Ministry of Home Affairs rejects my application of travel ,  to leave Melbourne.  What a strange situation we are in, that we have to write for permission in the first place.   A bit of a blow to my confidence ,  a strange feeling of restriction and house arrest.   A shadow of how people must feel in really restrictive and dictatorial countries.   Insightful.   Inability to return to the familiar at this time and get back into my same-old rut.   Personification of the synchronistic New Moon Oracle cards I seem to be picking up these days ,  that tell of compulsory new beginnings. 
​
Saturday’s personal chatter with my colleagues highlight the strength of the universe , the path it chooses , and how usually, we should let it guide us rather than force our intentions upon it.   I am humbled by their open sharing ,  the tenacity they display with unexpected Covid-fraught challenges .  Truly inspirational young leaders without that conventional title (yet) 

​
A loving and thoughtful gift - 50 Affirmation Cards to Help you Help yourself - without the Self-Helpy-Ness !

​My very first pick reads as follows :

Life is Art

I see my entire life as a work of art , and I choose to be the artist creating it. Rather than sit around as a passive audience member , I pick up a pen and write my own story. That means every day is an act of creation , as I constantly strive to be the sort of hero who fearlessly follows their bliss , curates beautiful non toxic relationships , and almost always resists having a donut
Picture
My Daily Learning & Takeaways
Nir Ayal – Nir&far.com
Stealing Advertising Hacks & transforming them into Motivational ones
  1. Offering the Right Reward
  2. Giving the right of refusal -  Building choice and flexibility , offering options. 
  3. Changing  the narrative – the framing of words 
​Blinkist Book Summary – Pick of the Day
OSHO MEDITATION  
  • Contrary to sitting still and attempting to empty your mind of thoughts , OSHO meditation revolves around movement ,  doing what you normally do in any case  , but executing these tasks with complete awareness. 
  • OSHO was started by Rajneesh ( 1931-1990)  who opined that “ Unhappiness comes out of too much seriousness “ and essentially having the wrong attitudes.  Much has to do with perception. Example , the western world likes a small waist and big six pack chest ,  the oriental culture likes a big happy midriff like the Buddha statues , and a small chest. 
  • “BE THE WATCHER”  -  watch and observe your body , your thoughts , your emotions , without getting caught in them.    The ebbs and flows and ranges of feeling through the gift of your day. 
  • Meditate in nature if possible.  Trees are always meditating.   Carve out a sacred & reverent time and space for yourself.   Methods are needed only until the state of meditation – of relaxed awareness , of consciousness and centering – has become not just a passing phase , but as intrinsic to one, as say, breathing. 
 
​How Yogis live without food and water  - Sadhguru Podcast
  • Living in the right mental state increases and maximizes your energy levels.  This is akin to the concept of friction in physics.   The more friction in a machine , the more energy needed to overcome.  Friction free function  =  reduced metabolism. 
  • Right now, the “range” of energy that people carry is very small.   A little extra on them and they get overwhelmed.  A little less and they freak not knowing how to handle the silence.  They seem to be living at higher RPM than is optimal  ( Shades of transient Hypofrontality ?  )  .  
  • A different dimension of energy is required ,  which is more than physical.   Daily SADHANA ( spiritual practice ) are the things you need to do to get into this state.    Your own body and mind should support you , hold you up and not trip you down. 
  • Understanding “boundaries” – is like understanding soap bubbles.  
       Your body , my body     ( very separate ) 
          Your mind , my mind        (somewhat separate ) 
               Your life , my life               (boundaries blur) 
                   Your air , my air                   ( we are one )  
  • How much of life you have captured will determine how significant you feel . Not the size of your body , intellect or your IQ  .   
0 Comments

KATY TURNS EIGHTY (14-SEPT-1941)

9/14/2021

0 Comments

 
Picture
Sometimes it is hard to recall events , faces , names ... but emotions and feelings remain with us always. Those first visits to Dubai by dad & mom  - feelings of parental pride , overdue bonding time , togetherness , love and reconciliation .... Events turn into memories and memories into treasures , with the passage of time
🥂🥂🍂🍁🍂 GRATITUDE FOR KATY AT EIGHTY 🍁🍂🍁🥂🥂
 
Privileged and grateful for you mum , these EIGHTY wonderful years ,
Cherishing daily joys , learning meaningful lessons , getting over fears. 
A far-reaching influence you have on friends and family ,
Your calm voice reflecting words of encouragement and generosity .
 
An open , forward-thinking mind ,  gives us all our space to “be”
Embracing the unconventional ,  nurturing originality.
Your life is testimony to the practical , charity first begins at home. 
Kindness within one’s own sphere , regardless where you may roam.   
 
The years have sparked much change , distance and development ,
Brought challenges that go against the norm ,
You have stoically stayed the course,  given it your absolute best ,
Some things one can only learn in a storm. 
 
We are a silent quiet family , in outward show and PDA’s we lack ,
Roll up our sleeves ,  do the work , when in need we have each other’s back.
Not for limelight or centre stage ;  either parents , sister or brother ,
There when needed - dependable , resilient ,  supportive of one another.
 
The world has too many blind followers , robots and clones ,
Carve your own path , steer your own ship , never mind the Jones .
You have taught us well mum and dad , core values resonate deep within.
Down-to-earth simple traits proud to share with friends and kin.
 
Looking back , yes indeed ,
We have been blessed and privileged for a wonderful eighty ,
Knowing ,  living with , experiencing the magical world of Katie  
A truly authentic guileless individual  , this your lasting legacy ,
Loving sibling and matriarch of a deeply grateful & united family.
  
As Nana Katy turns Eighty
If it weren’t for you...

We wouldn't appreciate TCM, Doris Day or “Singing in the Rain”,
If your presence wasn’t a present we might have even felt some pain,
Our summers would have been quite dull,
We’d have never learned to sing our way out of a lull.

You’ve created two souls, with a passion for food.
Butter floating in bowls, soan papdi and rose milk to lift the mood,
You’ve inspired a love of souffles aplenty,
But then telling one of us to exercise.. gently..

You’ve taught us all about great combinations,
Like pork roasts with hot mustard to pair.
Thank you for being so patient with us,
And really teaching us how to care.

You showed us how lovely animal companions can be -
Buttons and Bozo, Auto and the other forty-three..
You showed us how kindness will always win,
And to love and let those who need us in.

When we think of you, the memories are many.
We remember the sweet smell of your cupboard and clothes.
The late nights with the aqua guard,
Your patience of a saint.
We remember you putting us to sleep with stories,
And putting up with toddler-sleep-kicks.

We think of your love of singing, dancing and daydreaming , 
and always encouraging us to do the same. 
 You always make us feel special and loved, 
Supporting us as we pave our own way.
We might be all grown up , 
but the memories always remain. 
Thank you for showing us what love means,
​and what it takes for a house to become a home.

Happy 80th Birthday Nana.
Love always,
Your Sunshine  🌞☀🌞 & Rainbow 🌈🌈🌈
With gratitude for your love and well wishes everyone !! I had a beautiful and meaningful birthday , showed Covid who is boss around here
To all my friends who are like family ,
And all my family who are my friends .
Love you all

💛❤💛 Kate Colaco 💛❤💛
0 Comments

    Categories

    All
    Gratitude
    Guest
    Inspirational
    Journal
    Mentors
    Reflections
    Self Dev Tools
    Sunday Soul Search

    Archives

    January 2025
    October 2023
    September 2023
    August 2023
    March 2023
    February 2023
    January 2023
    November 2022
    October 2022
    September 2022
    April 2022
    November 2021
    October 2021
    September 2021
    August 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020

Home

About GGO

Copyright © 2021
  • HOME
  • WEEKLY VIGNETTES
  • POWER(D)
  • TIPS & TRICKS
  • ABOUT GGO