WEEKLY VIGNETTEs
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A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , A sharing of candid reflections during the week that was. Seven births, Seven Days, Seven lifetimes for a mayfly . |
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We meditate not to get good at meditation , but to get good at life - Emily Fletcher  How to choose the best type of meditation Vishen Lakhiani Meditation is used like a sport or an exercise. It is NOT possible to be BAD at SPORT . Too wide a term. You have to be specific and find the sport that fits your talents , whether football or chess. The same with meditation. In fact , "meditation" should be renamed or thought of as a "transcendental practice" Mindfulness = Going within Hermetic meditation vs Modern meditation 1. Creative Visualization - imagining the outcome , relaxing 2. Intuitive Meditation - Ideas flowing freely into a clarified mind (e.g. think-e-tation.html) 3. Directive Healing 4. Shadow Work - Forgiveness , Clearing inner clutter 5. Connection Meditation - Connection 6. Reprogramming - Visualizing alternate habits and behaviors Also .....
TIM CRONIN's look at Types of MEDITATION 1. Concentration - Focus , Calm , Reduced or devoid of thought 2. Contemplation - Affirmations , Positivity , Loved ones 3. Chanting - Beads , Mantras 4. Transcendental - Delta Wave Level
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