WEEKLY VIGNETTEs
A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , A sharing of candid reflections during the week that was. Seven births, Seven Days, Seven lifetimes for a mayfly . |
A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , A sharing of candid reflections during the week that was. Seven births, Seven Days, Seven lifetimes for a mayfly . |
LEIT-MOTIF ( noun ) - a recurrent theme throughout a musical or literary composition, associated with a particular person, idea, or situation: Example - "there are two leitmotifs in his score marking the heroine and her Fairy Godmother" The overcoming of obstacles and a love of theater are the two leitmotifs of her autobiography. At the start of 2025 , i pondered over "two words" ( traits or themes , as opposed to specific productive goals ) that i would carry with me through the year, seeking opportunities to explore and practice the same. The two words i thought of were :
COURAGE (speaking my mind rather than holding back , initiating conversations , doing what i fear ) SOCIABILITY ( seeking out opportunities to mingle , organizing small get togethers , hosting ) I learned a new word today - LEITMOTIF and realized this is what i could call "my two words" Some of the other interesting leitmotifs shared by special friends and family were :
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SACRED ALGEBRA 🤲📿🤲 Despair = Suffering (minus) Meaning Increase purpose in your life , reduce despair. Change your attitude , see things differently , suffer less , reduce despair. FOR SELF-EVOLVING MATHS BUFFS , SOME MORE EMOTIONAL EQUATIONS CUROSITY = WONDER + AWE 😲 ANXIETY = UNCERTAINTY X POWERLESSNESS 😖 OPTIMISM = JOY + ANTICIPATION 🙌😄 HAPPINESS = WANTING WHAT YOU HAVE = GRATITUDE HAVING WHAT YOU WANT GRATIFICATION HAVE A GO & CREATE YOUR OWN EQUATIONS ! HERE ARE SOME OF MINE .. Serenity = Detachment + Non Judgement Love = ( Service x Kindness ) + Forgiveness Contentment = Gratitude (2)
TED TALK – CHIP CONLEY , founder of the Modern Elder Academy TOWARDS A PSYCHOLOGY OF BUSINESS ( 2011 ) (( See also the book “Emotional Intelligence” by Daniel Goleman )) Palki Sharma - WION news , Date of birth 29th May 1982
“ (In the past ) If you want to poison a people , ( you would ) poison their wells , If you want to poison a people (today) , poison their stories” The PULL OF GRAVITY - The force that keeps you grounded and yet also prevents you from flying high .
The ORBIT SHIFT - Burning that bridge of safety in order to come up with something really transformative Staying authentic , and being able to tell a good and powerful story. YOUR STORY. THE (05) KEY COMPONENTS OF A GOOD STORY as per Aristotle
We meditate not to get good at meditation , but to get good at life - Emily Fletcher How to choose the best type of meditation Vishen Lakhiani Meditation is used like a sport or an exercise. It is NOT possible to be BAD at SPORT . Too wide a term. You have to be specific and find the sport that fits your talents , whether football or chess. The same with meditation. In fact , "meditation" should be renamed or thought of as a "transcendental practice" Mindfulness = Going within Hermetic meditation vs Modern meditation 1. Creative Visualization - imagining the outcome , relaxing 2. Intuitive Meditation - Ideas flowing freely into a clarified mind (e.g. think-e-tation.html) 3. Directive Healing 4. Shadow Work - Forgiveness , Clearing inner clutter 5. Connection Meditation - Connection 6. Reprogramming - Visualizing alternate habits and behaviors Also .....
TIM CRONIN's look at Types of MEDITATION 1. Concentration - Focus , Calm , Reduced or devoid of thought 2. Contemplation - Affirmations , Positivity , Loved ones 3. Chanting - Beads , Mantras 4. Transcendental - Delta Wave Level How is this night different from all other nights The irony of this article hits me profoundly as I sit confined through Lockdown no. 7 in Melbourne Australia , August 2021 . I wistfully reminisce personal gatherings over the past years , across cultures and countries. Surreal. Right now it is an “offence” to visit your neighbor. Looking at gatherings in a new light. The deeper side of coming together , social aspects we identify with but hesitate to implement as we get caught up with form , social norms , expectations, and the done thing. Over the last two years, Covid has wreaked havoc on personal and commercial gatherings with its dark shadow of uncertainty, causing us to sorely miss as well as rethink simple events that we once took for granted . Like everyone else , I too am viewing “coming together” with a new lens and resolve to give every occasion , regardless of size , more significance , when we resume. On the flip side , politely decline those I might not resonate with , rather than go with the motions. In more ways than one, worldwide , gatherings will most probably never be the same again. Gratitude to my daughter , for shining the light on Priya Parker , author of “On the Art of Gathering”. Taken up with this charismatic lady who speaks very intentionally on the Importance and the Nuances of human “gatherings” and “events”. How we get bogged down with external details and appearances, often overlooking completely intention and humanity. Some takeaways from Priya Parker’s interviews , podcasts and book summaries : Purpose is Paramount
Tap into the uniqueness of every gathering
Events are rooted in the self
The Age of Virtual Gatherings
A personal spin
COVID has opened our hearts to the beauty of gatherings and relationships . “SIMPLE , HONEST WAYS TO HONOUR EACH OTHER AND FACE WHAT IS” The currency of “Coming Together” has gone up , more than the Pfizer share price right now.
The New Rules of Gathering Guide includes: Rule #1. Give Your Gathering a Purpose Rule #2. Make Purpose Your Bouncer Rule #3. Design Your Invitation To Persuade Rule #4. Ditch Etiquette For Rules (And Create A More Playful World) Rule #5. Close With Intention “The way we gather matters.” The opening line of Priya Parker’s The Art of Gathering elegantly and succinctly sums up the focus of this book, which is jam-packed with useful and inspiring information for anyone who hosts events.
My Favorite Learnings from Priya Parker’s “The Art of ... voltagecontrol.com/blog/my-favorite-learnings-from-priya … Purposeful get-togethers and nights of conversation between friends can cement our relationships, start movements, and shape our memories for years. Priya Parker, a professional facilitator and the founder of Thrive Labs, asks us to re-imagine our approach to gathering in her new book The Art of Gathering: How We Meet and Why It Matters. The Art of Gathering - Mindful www.mindful.org/the-art-of-gathering/ If each of us would only sweep our own doorstep, the whole World would be clean - Mother Theresa Too many of us obsess with goings-on far away . We spend precious hours bemoaning the state of affairs in distant lands , the inefficiency and corruption of our governments , and to what purpose ? Does it really help if no action can be taken ? Are some of us never happy unless unhappy ? While others seem endowed with pleasant genes regardless of daily challenges ? All that time spent within a vast and vague outer “Circle of Concern” that we are powerless to influence , while we neglect the needs at our doorstep , the issues within our INNER “Circle of Influence” . Spending valuable hours and days doing efficiently , that which shouldn’t be done at all. When faced with a situation we have no control over , the only thing we can do is to choose our attitude towards it. Between a circumstance and our response is a milli-length of space, and here lies our CHOICE. Do we self-sabotage in negativity & fear by tsk-tsking over forces too big to comprehend , or do we roll up our sleeves and get to work within our circle of influence ? Steven Covey’s Cardinal Rule - “ Be Proactive” ((the-seven-habits-revisited.html)) Do what you can , Do your best and leave the rest , my motto. Do your part , without attaching yourself too much to the results of your perception. Life has a way of working out , even though sometimes its solutions might not match your own. Keep working at and expanding the inner more specific circle of influence . Hack away as you make progress , feel empowered , begin to make a difference , and chip away at that outer shell of concern. Increasing the scope of your COI = Reduces fear and anxiety Giving too much thought to things within your COC = Increases fear and worry A short and apt worksheet , applying these Circles of Influence and Control to Covid Times. What Can I Control? (Free Worksheet!) — Miriam Mogilevsky, LISW www.miriammogilevsky.me/blog/circlesofcontrol Circle of Concern and Circle of Influence - Google Slides The On/Off Trick and Other Best Hacks for Handling Stress - Nir and Far Revisiting Steven Covey's 7 Habits for Highly Effective People and Families Tried and Tested Wisdom that lends itself to various aspects of our lives 1. Be proactive - Develop the ability to look ahead and do little things unasked . Focus on your circle of influence and lighten the load of people you encounter. 2. Begin with the end in mind - Visualize. Big picture upfront , then chip away at details that align with your perceived outcome. 3. Put first things first - Prioritize tasks based on that big picture. Edit the gaps. Respect and optimize fleeting minutes. 4. Think win-win - Develop a macro outlook through the lens of abundance. Generosity takes on many hues - giving of time , compliments , knowledge , right guidance , besides just $$. 5. Seek first to understand , then be understood - Leaders speak last. Listen intently and without judgement , try the other shoes for size even if you cannot walk a mile in them. 6. Synergize - Respect and harness individuality . Everyone has their unique story and lesson to share. Value-add. 7. Sharpen the saw - This door swings outward. Keep the mind fit , aware and current. Self care and self development before preaching to the stands. Thank you God - Spirit - Universe , for the gift of today.
For my family. For the parents that raised me with love and sacrifice , putting themselves last to give me the best. I am grateful that they have lived to savor their twilight years , touching 80 trips around the sun. Thank you for another opportunity to serve . May positivity win throughout the day Help me feel the impact of your "grace" , that i may meet today's challenges confidently. Fire up my creative and culinary imagination with love. I am blessed to have an appreciative family to cook for , the capacity to afford many choices in our daily menu. Many others are not as fortunate. Turning limiting beliefs into limitless possibilities with (04) simple questions I was introduced to Byron Katie thework.com/ and her famous (04) questions a couple of months ago while on a personal development course. An aha moment and a fresh perspective on certain personal thought patterns that were holding me back . My own example dealt with reticence in a public setting and reluctance to voice my opinions. Fear of confrontation ? Fear of ridicule ? My self-talk went something like this and highlighted the logical over the dramatic. Identify a limiting belief you have. My opinion is not very valuable and better left unsaid. What I have to say has all been said before , and better. Question 1: Is it true? Hmmm 🤔🤔Well , I do feel my knowledge often lacks depth. Question 2: Can you absolutely know it’s true? No I cannot absolutely know it to be true. Hmmm 🤔🤔In fact , people do seek out my opinion and advice. Question 3: How do you react—what happens—when you believe that thought? When I believe this thought , I hesitate , hold back , refrain from entering discussions , engaging in a group , participating in debates and discussions. Question 4: Who would you be without the thought? Without the thought , I would be very vocal ( to the point of brashness ? ) I would be extremely participative and never hold back. ( Was my stammer given to me as part of a greater masterplan and discipline ? 🤔🤔 ) Turn the thought around and state your new belief I speak thoughtfully and with good intention. I have a right to be heard and can effectively contribute to a discussion. I will maintain respectful silence when I need to listen or do not know the subject . I will learn to be comfortable in silence and accept what I do not know with humility. (( These questions can be used very effectively , either relating to our perceptions of others or ourselves 😊😊)) A entry from my journal dating back to 30th October 2019 makes a good corollary (unsure of author ) - FOUR limiting beliefs that often stop us are :
Here are a couple of added links - Worksheets by Byron Katie. The Four Questions - the "One Belief at a time worksheet" The Four Questions adapted to others - the "Judge your Neighbour" worksheet. ![]()
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