WEEKLY VIGNETTEs
A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , A sharing of candid reflections during the week that was. Seven births, Seven Days, Seven lifetimes for a mayfly . |
A Vignette - a brief evocative description, account, or episode
Tips of Icebergs , A sharing of candid reflections during the week that was. Seven births, Seven Days, Seven lifetimes for a mayfly . |
If each of us would only sweep our own doorstep, the whole World would be clean - Mother Theresa Too many of us obsess with goings-on far away . We spend precious hours bemoaning the state of affairs in distant lands , the inefficiency and corruption of our governments , and to what purpose ? Does it really help if no action can be taken ? Are some of us never happy unless unhappy ? While others seem endowed with pleasant genes regardless of daily challenges ? All that time spent within a vast and vague outer “Circle of Concern” that we are powerless to influence , while we neglect the needs at our doorstep , the issues within our INNER “Circle of Influence” . Spending valuable hours and days doing efficiently , that which shouldn’t be done at all. When faced with a situation we have no control over , the only thing we can do is to choose our attitude towards it. Between a circumstance and our response is a milli-length of space, and here lies our CHOICE. Do we self-sabotage in negativity & fear by tsk-tsking over forces too big to comprehend , or do we roll up our sleeves and get to work within our circle of influence ? Steven Covey’s Cardinal Rule - “ Be Proactive” ((the-seven-habits-revisited.html)) Do what you can , Do your best and leave the rest , my motto. Do your part , without attaching yourself too much to the results of your perception. Life has a way of working out , even though sometimes its solutions might not match your own. Keep working at and expanding the inner more specific circle of influence . Hack away as you make progress , feel empowered , begin to make a difference , and chip away at that outer shell of concern. Increasing the scope of your COI = Reduces fear and anxiety Giving too much thought to things within your COC = Increases fear and worry A short and apt worksheet , applying these Circles of Influence and Control to Covid Times. What Can I Control? (Free Worksheet!) — Miriam Mogilevsky, LISW www.miriammogilevsky.me/blog/circlesofcontrol Circle of Concern and Circle of Influence - Google Slides The On/Off Trick and Other Best Hacks for Handling Stress - Nir and Far
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