TYPES OF MEDITATION

We meditate not to get good at meditation , but to get good at life - Emily Fletcher 

How to choose the best type of meditation
​Vishen Lakhiani 

Meditation is used like a sport or an exercise.  It is NOT possible to be BAD at SPORT . Too wide a term. You have to be specific and find the sport that fits your talents , whether football or chess.  The same with meditation.  
In fact , "meditation" should be renamed or thought of as a "transcendental practice"

Mindfulness =  Going within 
Hermetic meditation   vs  Modern meditation   

1. Creative Visualization - imagining the outcome , relaxing
2. Intuitive Meditation - Ideas flowing freely into a clarified mind (e.g. think-e-tation.html) 
3. Directive Healing 
4. Shadow Work - Forgiveness , Clearing inner clutter 
5. Connection Meditation - Connection 
6. Reprogramming - Visualizing alternate habits and behaviors 

Also ..... 
​TIM CRONIN's look at Types of  MEDITATION 
1. Concentration  -  Focus , Calm , Reduced or devoid of thought 
2. Contemplation - Affirmations , Positivity , Loved ones 
3. Chanting -  Beads , Mantras 
4. Transcendental -  Delta Wave Level